Guides
Field manuals for a measured glow-up.
Score literacy
How to Read Your Face Score in GlowUp
Learn what each Glow score dimension means — structure, contour, symmetry, skin quality, and glow potential — and what to do next.
Looksmax 101
Looksmaxing for Beginners: A Measured Glow-Up Plan
Beginner looksmaxing without forum chaos: baseline scan, fix sleep and skin, track contour, rescan monthly.
Contour gains
How to Improve Jawline Definition (And Track It)
Practical levers for a sharper jawline — body fat, posture, grooming — and how to verify changes with contour scores.
Skincare system
Track Skincare Progress with Scores & Product Scans
Build a routine, scan ingredients, and use skin quality scores to know if your stack is working.
Scan protocol
Face Scan Photo Tips for Accurate Glow Scores
Lighting, angle, expression, and hair — the photo rules that keep AI face scans comparable over time.
Recovery
How Sleep Changes Face Scores (And How to Measure It)
Sleep shows up in skin quality and under-eye presentation. Use consistent scans to see whether your sleep experiment is working.
Grooming
Grooming Checklist That Moves Face Presentation Scores
Brows, hairline, beard shape, and cleanliness — the grooming levers that change how contour and structure read in scans and photos.
Training
Body Composition and Facial Contour Scores
How cuts and bulk phases show up in jawline/contour scores — and how often to rescan without noise.