Training
Body Composition and Facial Contour Scores
Facial leanness tracks body fat with lag and water noise. Use monthly contour checks, not daily weigh-in energy applied to your face.
What contour measures
How defined the lower and midface read in a photo protocol — not a DEXA of your zygomatic arches.
Cadence
Every 3–4 weeks during a cut. Hold sodium/lighting roughly similar the day before scans.
Do not angle-cheat
Looking up at the phone is not fat loss. Eye-level baselines only.
Start your measured glow-up
Free download. Scan once, see the breakdown, track what improves.
