Recovery you can graph

Clearing skin is non-linear. Scores will bounce week to week — the four-week slope is what matters. Keep lighting and product changes disciplined.

How to run it

1. 01 Baseline on a typical day, not your best or worst morning.
2. 02 Simplify the routine; introduce actives slowly.
3. 03 Log completions so streaks survive bad weeks.
4. 04 Monthly compares for motivation without daily spiral.